What are the benefits of yoga?
The sincere practice of Yoga postures benefits all levels of experience: From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength.
Strengthens and tones the body
Increases flexibility & endurance
Better coordination & balance
Improves cardiovascular health
Manages weight
Aids in Digestive functioning
Regulates the nervous system
Provides relief from insomnia
Removes toxins from body
Addresses back pain
Assists in Childbirth &
Pre and Post Natal Care
Improves concentration and focus
Decreases stress
Provides relaxation
Improves mood and balances emotions
Improves patience and tolerance
Reduces anxiety and fear