In this sound journey, Brittney will guide you through a meditation, clearing and balancing each chakra with specific frequencies and breathing techniques. After the guided meditation, Brittney will transition into blissful soundscapes to give you time to relax and drift wherever your spirit needs to go. No experience is necessary. Please bring a pillow, blanket, eye mask (optional), and dress…
Join us for an evening of good energy and good vibes. Relax while Kristin uses different techniques to cleanse any stagnant energy that may cause emotional or physical distress. While Kristin does her work, Brittney will use her crystal healing bowls and specific frequencies to awaken your inner being. No experience necessary. Come and let us cleanse you with reiki…
Join Sara, a Prenatal Yoga Instructor, Doula, and Mama of three for a special evening with your partner. This practice is intended to deepen the parents’ connection to each other and their baby while providing opportunities to learn ways to support and comfort Mama on her journey. REGISTER Investment $50/coupleADVANCED REGISTRATION REQUIRED *Enrollment includes a homemade lavender foot…
Join Kristin for a feel-good flow while Nick from Andy’s spins some vinyl. The class will take place in the record shop at 16 N Whitney St. Grayslake, IL, and space is limited to 10 people, so advanced registration is required. Bring your mat and your moves—let’s groove! REGISTER Investment for a Good Time:$30
Restorative yoga may help alleviate stress and anxiety, reduce pain and tension, improve sleep, and improve overall well-being.Let this class bring peace to your heart, mind, and soul as you make time to love and care for yourself and practice gratitude. We will hold each pose for 8-10 minutes, fully supported by blankets, bolsters, and blocks, to promote deep relaxation…
Join Sara, a Mama of Three, Yoga Instructor, and Birth Doula for a prenatal yoga session to prepare the body for labor, birth, and beyond! This class will provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization….
Canella will guide you in the silks that are lowered to 12 inches off the floor, while Tom of Anahata Healing Sound Therapy takes you on a relaxing journey through sound. The ultimate healing combination! No aerial experience is required. REGISTER Floating $35Non Floating $25 Advanced Registration Required
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kids class. Aerial yoga is not only safe but offers unique benefits for child yogis. It provides a fun and active approach to getting kids moving while increasing their overall strength. It’s…
This class is a nurturing, positive environment for tweens and teens to work on skills that encourage enhanced body connection, compassion to self and others, curiosity and body awareness. Students will utilize the aerial silk to explore movement and breath in a safe, fun, and creative way. Through the practice, students will strengthen their tactile, proprioceptive, and vestibular systems, which…