Join Sara, a Prenatal Yoga Instructor, Doula, and Mama of three for a special evening with your partner. This practice is intended to deepen the parents’ connection to each other and their baby while providing opportunities to learn ways to support and comfort Mama on her journey. REGISTER Investment $50/coupleADVANCED REGISTRATION REQUIRED *Enrollment includes a homemade lavender foot…
Join Kristin for a feel-good flow while Nick from Andy’s spins some vinyl. The class will take place in the record shop at 16 N Whitney St. Grayslake, IL, and space is limited to 10 people, so advanced registration is required. Bring your mat and your moves—let’s groove! REGISTER Investment for a Good Time:$30
Restorative yoga may help alleviate stress and anxiety, reduce pain and tension, improve sleep, and improve overall well-being.Let this class bring peace to your heart, mind, and soul as you make time to love and care for yourself and practice gratitude. We will hold each pose for 8-10 minutes, fully supported by blankets, bolsters, and blocks, to promote deep relaxation…
Amazing Accepting April YogaFor Preteens and Teens (Ages 10-15)Sundays in April (excluding Easter)3:00 PM – 4:00 PM Trillium ANTIOCH Join us for a special “Amazing Accepting April Yoga.” These classes are specially designed just for preteens and teens! This one-hour, gentle yoga class is filled with love, exercise, and meditation to help unwind and soothe your body and mind….
A restorative yoga class with prayer and worship music. Allow yourself to connect with your Christian faith in a safe space full of peace, love and grace. Prayers, hymns and poems from A Prayer for Every Need will be interspersed with moments of quiet allowing space to experience the presence of God. REGISTER Investment: $30
Join Melanie for a 60-minute gentle, slow-paced yoga class, followed by a guided yoga nidra meditation to help you enter a deeply relaxed state. Some of the benefits of Yoga Nidra include Stress reduction Lessens anxiety and PTSD Improves sleep quality and combats insomnia Treats chronic pain Enhances cognitive function Improves self-awareness and presence Cleanses and balances the chakras REGISTER…
Join Sara, a Mama of Three, Yoga Instructor, and Birth Doula for a prenatal yoga session to prepare the body for labor, birth, and beyond! This class will provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization….
Bring the kids and join Brittney for a family sound bath. Take a much needed break with the kiddos and relax while Brittney AND the kids bathe you in beautiful vibrations. Every child will have a chance to play each instrument and learn to control sound. This is a great opportunity for the whole family to practice meditation together and…
Canella will guide you in the silks that are lowered to 12 inches off the floor, while Tom of Anahata Healing Sound Therapy takes you on a relaxing journey through sound. The ultimate healing combination! No aerial experience is required. REGISTER Floating $35Non Floating $25 Advanced Registration Required
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kids class. Aerial yoga is not only safe but offers unique benefits for child yogis. It provides a fun and active approach to getting kids moving while increasing their overall strength. It’s…
This class is a nurturing, positive environment for tweens and teens to work on skills that encourage enhanced body connection, compassion to self and others, curiosity and body awareness. Students will utilize the aerial silk to explore movement and breath in a safe, fun, and creative way. Through the practice, students will strengthen their tactile, proprioceptive, and vestibular systems, which…