If you are carrying the weight of grief, it can help to know that you are not alone. Yoga can allow us to hold opposing thoughts; it allows us to sit with grief and at the same time create a space where we can feel connected to the present.
Join Canella for a gentle and compassionate practice, where we will use yoga techniques that consider the physical, mental and spiritual symptoms of grief. Each session will include a sharing circle, a light ceremony to honor your loved one and a 45 minute yoga practice with an intention to move the pain of grief through the body and reconnect back to more empowerment and love.
Open to all grieving hearts.
*Suggested donation $5
Please let us know if you plan to attend by using the link below or calling 847-454-3101
Please let us know if you plan to attend by using the link below or calling 847-454-3101