Join us for a special “Amazing Accepting April Yoga.” These classes are specially designed just for preteens and teens! This one-hour, gentle yoga class is filled with love, exercise, and meditation to help unwind and soothe your body and mind. It’s the perfect way to relax and transition from a busy day of learning and doing to a calm, steady mindset.

Class Features:

Social-Emotional Focus: This yoga class is based on mindfulness and acceptance, supporting students emotionally and mentally.
Stress Relief: Perfect for those experiencing worry, stress, or difficulty winding down.
Self-Confidence Boost: Yoga helps with flexibility, body awareness, and self-esteem.
All Levels Welcome: Whether you’re new to yoga or have practiced before, everyone is invited to join.

$20 per class
Sign up for all 3 classes for $50
Come practice yoga in a fun, supportive environment where we focus on mindfulness and acceptance!

 

 Meet Erika Bender: Empowering Hearts & Minds 

With over 18 years of experience in education, Erika Bender has dedicated her life to inspiring others. A passionate teacher, she has taught students from PreK through 6th grade and has a special connection with English Language Learners. With a Master’s Degree in Leadership and Administration, Erika is equipped with the knowledge and skills to lead and support both students and educators.

But that’s not all! Erika’s passion extends beyond the classroom. For 18 years, she coached various sports, including soccer, basketball, volleyball, hockey, and kickball, helping athletes reach their full potential. She even created and facilitated a Yoga Club for four years, sharing her love for physical and mental wellness with students.

A Reiki Practitioner with a transformative journey of her own, Erika believes in the healing power of energy work. After experiencing Reiki firsthand, she began her own practice to guide others in their wellness journey. Erika’s certification as a yoga instructor in 2023, paired with 13 credits in Social Emotional Learning, has further fueled her passion for helping individuals cultivate inner peace, mindfulness, and emotional well-being.

As a Social Emotional Learning Facilitator and Yoga Instructor, Erika is now on a mission to spread her love for yoga, meditation, and emotional wellness. Whether it’s stretching, staying grounded, or finding peace through meditation, Erika’s classes offer a space for everyone to relax, heal, and grow.

Erika’s philosophy is simple: “Love, laughter, positivity, and joy are the keys to a fulfilling life.” As a mother of two, she understands the importance of balance, and she’s ready to help you find it too.

Join Erika on her journey to spread light and wellness! Whether you’re looking to reduce stress, improve flexibility, or enhance your social-emotional skills, Erika is here to support and guide you every step of the way.