Sara is the owner and an instructor at Trillium Yoga in Antioch and Grayslake. She believes in the power of yoga for everyone and sees movement as medicine. Her classes are anatomically informed and soulfully inspired and promise to be fun, flowing and leave you feelin’ good. She aspires to infuse her passion for the practice, her love of music and genuine, life-inspired musings into each class. Her style creates a space for yogis to be challenged and to grow their practice, but also to find ease, confidence, laughs and bliss! Sara now sees an amazing parallel between the experience of a yoga practice and the challenges of motherhood. She has discovered her greatest teachers to be her three children! She hopes to inspire all students to bring their yoga practice off the mat and into their daily lives. Outside of the studio, Sara loves to golf, sew, cook, hike, travel and to spend time with her husband and children. *Sara is also a Certified Birth Doula and enjoys working with mothers to empower and support them on their birth journey.