Yoga has helped to reduce my anxiety and has made me more in tune with my body. From the first sun salute, I truly felt an immediate connection. I started practicing yoga regularly in early 2011 and received my RYT - 200 hour certification from Emerald Heart School of Yoga with Mara Campbell in spring 2014. I teach a Hatha flow class with an alignment based focus (Anusara) and use props (blocks, bolsters, straps) to accommodate injuries and tightness. My class pairs the practice of yoga postures and breathing, which help bring peace to the mind and body. I love spending time in nature and enjoy teaching outdoor yoga in Grayslake in the park and at the beach. I believe in continually learning and practicing yoga. I love to create music playlists for class and typically have a theme for the week/month. I am grateful for so many things in my life: family, friends, yoga community, good health and the joy of being a teacher.