Welcome to Trillium Yoga! Here are a few tips for those who are new to yoga:
Before Yoga
Be sure that you wear comfortable clothing that will not get in the way of stretching. Do not eat for at least an hour or two before your class or scheduled practice; or eat something light.
During Yoga
The most important thing to remember during a practice, whether in class or at home, is that practicing is an exploration. Each pose is an experiment. Go slowly and listen to your body. Learn to determine whether you are pushing yourself too hard or lightly challenging yourself to try a little more. And remember to breathe. Paying attention to your breath not only prevents injury but also is the heart of what yoga is all about.
After Yoga
After the relaxation pose at the end of your session, note how you feel. If there is a feeling of lightness and equanimity in your body and nervous system, you are on the right track. Remember that yoga is not about touching your toes, but what you learn about yourself on the way down to touch your toes. Compassionate discipline is the key.
LEAVE YOUR FEARS AT THE DOOR AND ENJOY YOURSELF!